Renata Araujo Trancoso: Hypertrophy protocol.

I am honored to be accompanied by great professionals, all highly skilled. I am immensely happy to see my results. I am following a muscle …

Reporter Dalva Rego – Lost weight: 6 kilograms in 1 month in a healthy way.

Have you ever tried to lose weight? Every day, especially since I started sharing the steps of my newest life project, I receive messages from …

Luiz Paulo Neto – Lost weight: 30 kilograms in 1 year.

Thank you, Dr. Silvia, for helping me with your entire team: medical, nutritionist, advanced aesthetics, in bringing out my best version: losing weight in a …

Vanessa Gromwell – Lost weight: 5 kilograms in 3 months. Went from being sedentary to participating in her first international marathon – 18 kilometers in Minhas. Check out the post on April 17, 2020.

Yes, there will be a LONG POST!!!!! No obstacle will be too big if your will to succeed is greater!! I’m so happy to participate …