Group Guidance with Dr. Silvia Gomes
Reserve your spot in our exclusive group for support and guidance for individuals seeking to lose extra weight!
This is your golden opportunity to improve your health by accessing privileged information that can help you lose those extra inches without giving up dessert.
Secure your spot in the group now.
We will send you more information via email to confirm your participation in the Guidance Group.
Taking care of your health is optional, but dealing with illness is mandatory!
The truth needs to be told... if you don't stop and take care of your health today, in the future,
you will be obliged to take care of your illness.
you will be obliged to take care of your illness.
What will you learn within my
Orientation Group by Dr. Silvia Gomes?
Diet/nutrition
How to improve the QUALITY of your diet, making it healthier and adapting it to your lifestyle.
Sleep
Learn how restorative SLEEP is an excellent ally in the treatment of obesity and other metabolic comorbidities, such as diabetes and hypertension.
Mental Health
How to improve the QUALITY of your diet, making it healthier and adapting it to your lifestyle.
Physical Activity
Understand the importance of engaging in more than 150 MINUTES of physical activity per week to break free from a sedentary lifestyle.
Supplementation
Understand how a good supplementation, combined with a healthy diet and physical activity, is essential for the success of weight loss.
Hydration
Discover how proper hydration according to your weight is a powerful component during weight loss.
Who is Dr. Silvia Gomes?
Dr. Silvia Gomes
Graduated from UERJ (Universidade Estadual do Rio de Janeiro) in 2001; Residency in Family and Community Medicine in 2003 (RQE No: 2760); Specialist in Cardiology (RQE No: 1035);
Post-graduate degree in Nutrology in 2017; Post-graduate degree in Nutritional Adequacy and Maintenance of Endocrine Homeostasis - Prevention and Treatment of Age-Related Diseases in 2018 at Faculdade Uningá; Systemic Integral Coach - Febracis 2019.
Member of American College of Cardiology Member of American College of Sports Medicine; Member of American College of Nutrition;
Winner of the Noble Prize in 2018 in the category of Emerging Talent in the Health field.
Member of American College of Cardiology Member of American College of Sports Medicine; Member of American College of Nutrition;
Winner of the Noble Prize in 2018 in the category of Emerging Talent in the Health field.
All rights reserved. Produced by Dr. Silvia Gomes.